Hey, there! I recently wrote Mindful Goslings and if you want to, check the linked blog post out. I also wrote A Mindful Mermaid Story if you also want to check it out. This post is to show some people to be kind, happy, and fun. It’s also to get some fun facts and info.
Happy dogs like to lick you and smell you. Dogs also like to wag their tail when they like you. The dogs also try to cheer you up too.
People are more harder to be happy because they don’t accept looking in the current moment instead of the past or future. When they’re happy, the people seem more cheerful. Here’s some suggestions on how to be happier:
Do a grateful exercise: Gratefulness brings the attention away from distress and other opposites of happy. It brings the attention forward to happiness.
Stop looking for happiness: Realize it is in you already.
Learn To Connect With And Accept Emotion: Here’s how to connect with and accept emotions. Say to yourself repeatedly, I accept emotions. While saying that, ask yourself where you feel that emotion and focus and breathe in that area.
Learn And Practice Mindfulness: Going out in nature can help you learn and practice mindfulness. Check my blogpost about mindful goslings to find out more about how you can be mindful.
Meditation: Meditate every day. If you want, do some intense meditation. Otherwise, stick with easy or moderate meditation.
Check out Camilla’s website called Mindful Musings if you want to find out more useful info. Keep in mind that I post Emotions With Animals every Friday for now if you want to check in with emotions.