The Upside Down “V” Stretch

My mother Camilla thinks it looks like a “A”. I did this stretch last night.

Here’s what you need:

Strong legs and hands


1. Put your feet 5 hands apart and put your hands 5 hands apart but above the feet.

2.Then slowly let your legs collapse along with your hands.

3. Rest a few minutes then repeat as much as you like.

May hurt your legs a little. Might hear ankle pop.

*Especially met for gymnastic people.

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