Hey, everyone! Welcome back to this week’s Emotion With Animals. (You get 2 Emotions With Animals editions this week). This edition of Emotions With Animals is in honor of a monarch butterfly flying so close to my head and my home. I hope you enjoy!
Monarch butterflies are calm when they’re flying. They might also be calmer after they eat some monarch butterfly friendly plants.
When you or someone else is calm, you will feel a lot better. You will be more confident and relaxed. You will be happy, mindful, grateful, thankful and joyful.
Take a moment to read this quote. If you want to, share it with family, friends, and relatives.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
How To Be Calm:
If you have anger: You should talk it out with someone you trust. See Angry Ducks for more ideas.
If you have sadness: It’s okay to be sad. See Sad Cats for more ideas.
If you have jealousy: Go to Emotions With Animals: Jealous Parrots to find what to do.
If you have mischief: Go to Emotions With Animals: Mischievous Pelicans to find out what to do.
Om Shanti Om: It’s a mantra.
Take a deep breath.
Step outside for a moment.
Draw or write.
Go for a walk.
Connecting with whatever feeling that is making you feel not calm.
I hope you enjoyed.
Come back this week for another edition of Emotions With Animals. Go to http://www.camilladowns.com/ to see Camilla’s blog posts.