Beauty in You

Hey, everyone! I’m sharing with you some beauty tips, health tips, and other tips. I hope you enjoy!

Using Coconut Oil:

Coconut oil is excellent for dental health. After brushing teeth with your regular toothpaste, put coconut oil on the toothbrush, and brush your gums and teeth. This will feel awesome. It leaves your teeth feeling smooth and freshens your breath. The toothpaste that I use is Auromère.

You can spread coconut oil on your bread or waffle before putting it in the toaster too.

Using Something to Keep Your Hair Out of Your Face:

I prefer headbands or bobby pins but you can use hairstyles, hats, clips, scrunchies, and more depending on your hair length. I suggest if you want to grow out your hair that you use bobby pins or headbands.

Putting Something on Your Eyes To Protect Your Eyes From Sunlight:

Select 100% UV protection sunglasses. You can get a design on your sunglasses that you like best. For example, flower sunglasses, summer sunglasses, fairy sunglasses, or princess sunglasses are all some suggestions.

The Food You Eat:

Healthy foods like organic fruit, organic vegetables, protein, healthy oils, water, and whole grains are mostly what I eat. If you want candy, get organic candy with no artificial colors, additives, preservatives, or high fructose corn syrup. If you want cookies, get organic cookies. If you want cake, make a homemade cake with organic ingredients and if you want chips, find organic chips at Whole Foods or Trader Joe’s or wherever you shop.

Exercise:

I suggest exercising once a week when you are just beginning exercising. Once you’ve gotten good at doing exercising once a week, do twice a week to make it a bit challenging. Repeat this until you’re doing it, 7 days a week.

Try using beginner yoga, wall sits, air cycle, windshield wipers with your feet. After that, you can try harder yoga and so on. You can use dancing, gymnastics, and walking to help you get stronger and flexible. You can try weight lifting but take it easy with weight lifting.

Paint Nails:

If you are going to use nail polish, try using Mineral Fusion or Zoya nail polish or any brand without harsh ingredients. If you can, leave your toes, hands, or both unpainted or put just a clear polish on your toes, hands, or both to make them look glossy.

Bathing:

Use Aveda shampoo and conditioner (or other brands with natural ingredients as what we use on our hair travels into our body) on your hair when you wash it. If you prefer every other bath/shower day to wash your hair, go for it. Camilla does it for me once a week.

I bathe with Whole Food’s scented soap most of the time. If I run out of scented soap, I use Dove’s unscented soap.

The Drinks You Drink:

I suggest drinking just plain spring water if you can. Better yet, to begin the day with squeezing half a lime or lemon in your water. This will help wake up the water. If you don’t like to drink water, try drinking juice at least once a day. Be sure to get fresh squeezed juice or fresh pressed juice. Stay away from juices that are made from concentrate.

Depending on your body, you might want to find out how many cups of drinks your body might want. For me, I drink 2 cups of water and 1 cup of juice. It’s still okay to drink something when you’re thirsty unless it’s wine, coffee, or any drink that makes you hyper.

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4 thoughts on “Beauty in You

  1. Hi my Lillian!
    I really like biscuits and gravy.
    Do you think it’s healthy enough?

    Love you!

  2. Hey, Ted! The gravy is healthy enough. Depending on the biscuits you eat, it can be considered as a healthy snack. Hope this answers your question.

  3. Those are great tips…I use coconut oil for everthing..even rub on my teeth 🙂 your a wise young lady..thanks for sharing your info..cant wait to read more…ohh I have an excellent recipe for seed crackers..chis..flax..sunflower and pumpkin seeds and water..delicious! ! Google it..try them helps with chip and cracker cravings..have a super day 🙂

  4. Hey, Kelly! Thank you and you’re welcome. Thanks for sharing the recipe with me. Have a great day!

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